Do you love beautiful skies?
How about seeing the sunrise on the Pacific and then set on the Atlantic Ocean? Panama is the only country in the world where you can do so when you head to the highest peak in the country, Volcan Baru.
Before you grab your camera and head off, you might want to learn more about tourism in Panama, so keep on reading to be fascinated by this beautiful South American country.
Overview of Panama's Tourism Industry: Key Facts and Figures
How much of Panama’s GDP is tourism? Currently, the tourism industry contributes 11% of Panama’s GDP, generating 5 billion in foreign currency each year and creating 40,000 and 100,000 direct and indirect jobs, respectively.
So, does Panama rely on tourism? In many ways, yes, due to how much the sector contributes to the country’s economy, with the pandemic greatly impacting this.
How many tourists visit Panama each year? Well, tourism in Panama statistics by year look like this:
The pandemic dramatically reduced visitor arrivals to Panama, but rebounded in 2023, just shy of 2019 figures.
What about tourism in Panama statistics by country or region? In 2023, South America was the leading region for Panama’s tourism arrivals:
- South America: 37%
- North America: 38.6%
- Europe: 15.4%
- Central America: 8.8%
- Asia: 4.9%
- Antilles: 4.6%
Of these regions, the United States led visitor arrivals:
- United States: 401,085
- Colombia: 245,755
- Venezuela: 85,926
- Ecuador: 84,388
- Brazil: 72,758
- Spain: 67,965
Why is Panama a popular tourist destination? Panama tourism can be broken down into how tourists travel to see why the country is popular. Tourists in Panama can be broken into three main groups:
- Tourists: 74%
- Cruisers: 13%
- Day visitors: 13%
This suggests that Panama is known for a wide range of tourism, being both a great day trip for nearby countries and a longer holiday for international visitors.
Now that you know a bit about tourism in Panama statistics, what about what makes it so great as a country to travel to?
Top Attractions in Panama: Must-See Destinations
Panama is more than just its world-famous canal. This compact Central American gem, nestled between Costa Rica and Colombia, has stunning beaches, rainforests and a rich culture, making it a dream destination for travelers. Whether you're exploring its modern capital, island-hopping in the Caribbean or trekking through cloud forests, Panama promises unforgettable experiences.
- Panama City: A mix of modern skyscrapers, historic ruins and colonial charm. Wander Casco Viejo’s colorful streets, explore Panama Viejo’s pirate-era ruins or escape to nature with a hike or bike ride nearby.
- Panama Canal: Visit this engineering wonder at the Miraflores Visitor Center or take a tour through the locks. Don’t miss the 3D movie for its fascinating history.
- Boquete: A mountain retreat for adventurers. Hike Volcán Barú, zipline through cloud forests or chase waterfalls while keeping an eye out for exotic birds.
- Bocas del Toro: A Caribbean paradise with beaches, snorkeling, nightlife and overwater dining. Visit Playa Estrella or surf the waves at Isla Bastimentos.
- San Blas Islands: Stunning, remote islands run by the Guna people. Disconnect from the world as you swim, snorkel and relax on pristine white-sand beaches.
- Santa Catalina & Coiba National Park: A surfer’s haven and the gateway to Coiba, where you can dive with whale sharks and explore marine life.
- Portobelo: Visit colonial forts and Afro-Caribbean culture in this historic town. Time your visit for lively festivals like Cristo Negro or Congo.
- Azuero Peninsula: The cultural heart of Panama, with festivals, surf-friendly beaches like Playa Venao and wildlife hotspots like Isla Cañas for sea turtles.
- El Valle de Antón: A charming mountain town in a volcanic crater. Visit waterfalls, hike to ancient petroglyphs or walk through orchid-filled gardens.
Cultural Experiences in Panama: Festivals
Panama is a country that loves to celebrate! Its festivals are colorful, lively and deeply rooted in tradition. If you’re planning a trip, timing your visit with one of these events will allow you to immerse yourself in the culture and join the fun. Just remember to book ahead — hotels fill up fast during the festival season.
- Carnaval: A four-day party full of music, dancing and parades, where rival queens show off dazzling floats and costumes.
- Corpus Christi: In La Villa de Los Santos, angels and devils face off in dramatic dances during this two-week festival blending tradition and religion.
- Festival of Diablos and Congos: In Chepigana, this festival tells the story of colonization through performances of angels battling devils.
- National Pollera Festival: A grand celebration of Panama’s national dress, with thousands parading in vibrant, handcrafted outfits.
- Manito de Ocú Festival: A charming tribute to Panamanian peasant traditions, featuring folk dances and a reenacted countryside wedding.
Panama’s Local Cuisine: Must-Try Dishes and Drinks
Panama is a melting pot of culinary influences, thanks to its rich history as a trade hub. Its cuisine reflects a mix of indigenous, African, Spanish and other global traditions. For food-loving travelers, every province offers a unique flavor, with dishes that tell stories of culture, history and celebration. When there, keep an eye out for these foods:
- Hojaldre: Often served with sausage, cheese, or a sprinkle of sugar, this crispy and airy fried bread is a versatile start to your day. Pair it with a warm cup of hot chocolate for the ultimate Panamanian breakfast.
- Almojábanos: A crunchy, cheesy treat shaped like an ‘S’ (symbolizing Panama), made from corn and local cuajada cheese.
- Empanadas: These golden pockets can be made from wheat or corn flour and are stuffed with savory fillings like ground meat or chicken. Sweet versions with fruit jam or dulce de leche are equally popular.
- Patacones: A Panamanian icon, these twice-fried green plantains are crispy and served as a side or snack.
- Sancocho de Gallina: Panama’s national dish, this chicken stew is packed with yuca, corn and spices, cooked over traditional firewood for a rich, comforting flavor.
- Arroz con Pollo: A beloved dish of seasoned rice, chicken, vegetables and achiote. This flavorful meal is a staple at celebrations.
- Ropa Vieja: This shredded beef stew is cooked with vegetables and spices, typically served with rice or patacones. Despite its name meaning ‘old clothes,’ it’s bursting with flavor.
- Guacho: A soupy rice dish similar to risotto, with local vegetables, yuca and either meat or seafood.
- Ceviche: A fresh mix of raw fish or seafood marinated in lime juice with onions, cilantro, and salt. Popular versions include corvina, octopus and shrimp.
- Raspados: Perfect for hot days, this shaved ice dessert is topped with sweet syrup, condensed milk and sometimes fruit flavors like strawberry.
- No Me Olvides: A layered ice cream parfait with biscuits, vanilla ice cream, Chantilly cream and a secret sauce. A must-try in Panama City!
Best Times to Visit Panama: Weather and Seasons
Panama enjoys a warm, tropical climate year-round with two main seasons: dry (December to April) and rainy (May to November).
Here's a bit about Panama weather to help you plan your trip.
General
- Temperature Range:
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- Coastal Areas: 26°C to 30°C (78°F to 86°F)
- Inland Plains: Peaks at 36°C to 39°C (97°F to 102°F), especially during the dry season.
- Highlands: Cooler at 19°C to 21°C (66°F to 69°F), with nighttime lows below 15°C (59°F) in higher elevations.
- Rainfall:
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- Varies widely, from 1,500mm (60in) annually in drier southern regions to 3,300mm (130in) on the Caribbean coast.
- Rain typically falls as heavy showers in the afternoons or evenings, particularly in the rainy season.
- Sea Temperatures: Warm year-round, ranging from 26.5°C to 28.5°C (80°F to 83°F), making it a great destination for swimming.
Caribbean Side (North Coast)
- Rainfall: Over 3,000mm (118in) annually, with wettest months being July, August, November and December.
- Temperature: Averages 26°C (78°F) in cooler months (December) and 28°C (82°F) in warmer months (May–June).
- Bocas del Toro:
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- Rain eases in February–March and September–October, offering a brief dry spell.
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- Even in wet months, rain is often followed by sunshine.
Pacific Side (South Coast)
- Rainfall: About 1,900mm (75in) annually in areas like Panama City, with most rain from May to December.
- Temperature:
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- Warmest in March–April, averaging 28.5°C (83°F).
- Slightly cooler in October–November at 27°C (81°F).
- Azuero Peninsula:
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- One of Panama’s driest areas with 1,500mm (60in) of annual rain.
- Peak dry season temperatures inland reach 38°C (100°F).
Highlands (Above 1,000m/3,300ft)
- Cooler temperatures year-round, with 19°C to 21°C (66°F to 69°F) at spots like Boquete.
- Rainfall exceeds 3,200mm (125in) annually, especially from May to November.
- Barú Volcano (3,475m/11,401ft):
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- Nights can drop below 10°C (50°F).
- Daytime remains mild but cool above 2,000m (6,500ft).
Best Time to Visit Panama
- February to April: Dry season throughout most of Panama, with sunny skies and warm temperatures.
- December to January: Excellent for southern destinations, though northern regions may still see rain.
How to Get Around Panama: Transportation Tips
Panama, the land of the iconic canal, offers a surprising variety of transportation options that cater to all kinds of travelers. Whether you’re exploring the cities, islands or lush rainforests, getting around Panama is straightforward, affordable and often an adventure in itself.
By Bus
Panama’s buses are a cheap and fun way to get around. Options range from comfy, air-conditioned coaches to quirky, colorful ‘chicken buses’ (old school buses). Most routes start from Panama City’s Albrook Terminal and connect to cities like Colón, David and Bocas del Toro. Tickets are budget-friendly, about $2 per hour of travel. In rural areas, you might ride chivas — trucks converted into passenger vehicles. For long trips, like the overnight bus to Almirante, book ahead.
By Car
Renting a car gives you the freedom to explore Panama at your own pace, especially regions like Boquete or the Azuero Peninsula. Prices start at $50 a day, with good roads in most areas. You might need a 4WD in rural spots or during the rainy season. Carry your passport and driver’s license for checkpoints and avoid city driving if possible — traffic in Panama City is hectic!
By Boat
Boats are the go-to for Panama’s islands. Water taxis and ferries connect spots like Bocas del Toro and the San Blas Islands, with affordable shared rides available. For remote areas or jungle river trips in the Darién, you can hire a private boat — negotiate prices beforehand. Ferries also run from Panama City to nearby islands like Taboga, offering scenic rides.
By Plane
Domestic flights are the fastest way to reach Panama’s more remote corners, like the Darién or the San Blas Islands. Air Panama operates most flights, many of which depart from Albrook Airport in Panama City. They’re not the cheapest option, though.
By Taxi
Taxis are everywhere, especially in cities. They’re cheap — most rides within Panama City cost $3–$5 — but be sure to agree on the price beforehand, as there are no meters. For a more upscale option, look for tourist taxis, which are larger, air-conditioned and slightly pricier.
By Train
Panama’s only passenger train, the Panama Canal Railway, offers a picturesque journey between Panama City and Colón. The vintage-style train hugs the canal, providing breathtaking views of the rainforest and the canal itself. The trip takes about an hour and is a favorite for day-trippers.
Travel Safety Tips for Visiting Panama
Panama is a vibrant country full of culture, natural beauty and friendly locals, but getting around requires a bit of planning. Whether you're navigating its cities or exploring remote jungles, these practical tips will help you make the most of your trip.
What are the dos and don’ts in Panama?
Dos:
- Plan for Festivals: Panama loves a good party! From Carnaval in Las Tablas to the Boquete Flower and Coffee Fair, festivals happen year-round. Public holidays can double hotel prices, so book accommodation in advance.
- Learn Basic Spanish: While English is common in tourist areas, knowing a few Spanish phrases can go a long way. Greet people with buenas and sprinkle in some local slang like que sopa? (What’s up?) for fun interactions.
- Negotiate Taxi Fares: Panama’s taxis don’t use meters, so agree on a price before hopping in. Ask locals about typical fares to avoid overpaying. For convenience, Uber is available in Panama City and offers English-speaking drivers through UberEnglish.
- Pack Bug Spray: Mosquitoes can be more than a nuisance — they can carry diseases. Protect yourself, especially in jungle areas, with a strong repellent.
Don'ts:
- Dress Up in Panama City: While casual wear is fine in beach towns like Bocas del Toro, Panama City is more polished. Leave the flip-flops and tank tops for the sand and wear neat casual attire.
- Skip Colón for Now: Though the scenic train ride to Colón from Panama City is worth it, the city itself is unsafe. Arrange transport in advance to avoid wandering around.
- Ignore Safety Basics: Panama is relatively safe, but petty theft happens. Keep valuables close, avoid carrying too much cash and stick to well-lit areas at night.
- Forget Your ID: Always carry a copy of your passport — authorities may ask for it. Keep the original in a safe spot.
How safe is Panama? Panama has moderate crime, with a crime index of 42.1 in 2025. This is lower than neighboring countries like Costa Rica and Colombia. While you should also be cautious, violent crime is not that common, especially towards tourists, with the most common being pickpocketing, purse snatching and theft from vehicles, so make sure you have all your belongings with you as you move around. Panama also has a safety index of 57.32.
Future Projections for Panama’s Tourism Industry
Panama is on the path to becoming a top travel destination, combining natural beauty, rich culture and modern conveniences.
The country is focusing on becoming an eco-friendly destination for sustainable tourism, an international hub for business and events with the Panama Convention Center, and a key connection point for travelers worldwide due to its central position.
Tourism is expected to grow 8–12% annually by 2025, boosting the economy and creating jobs.
Conclusion
So, that’s it for tourism statistics Panama 2025!
If you’re interested in heading to Panama, how about hiring a private Panama tour guide to help you safely get around and also fit in all the sights you want to see in the time frame you have? Be sure to have your camera ready!
