• This trek involves 5–7 hours of walking per day on mountain trails—comfortable trekking shoes are essential.

• The trek reaches high altitudes (up to 4,984m at Tsergo Ri). Good physical fitness is required.

• This trek is not suitable for people with serious knee, heart, or lung conditions.

• This trek is not wheelchair accessible and includes steep, rocky, and uneven paths.

• Pack light but smart—layers, a good down jacket, gloves, and sun protection are necessary.

• We’ll be staying in local teahouses and homestays—simple but warm and authentic.

• Meals are basic but filling (mostly vegetarian). Please inform me of any food allergies or dietary restrictions in advance.

• Some places may have limited or no hot showers, and electricity can be intermittent.

• Bring personal hygiene items, including biodegradable soap, tissues, and a quick-dry towel.

Clean drinking water is available—bring purification tablets or a filter bottle.

• Mobile network is limited, and Wi-Fi is not always reliable.

• It’s wise to carry a small personal first aid kit, including medications for altitude, headaches, and digestion.

• A TIMS card and Langtang National Park permit are required (can be arranged beforehand).

• The best seasons are spring (March–May) and autumn (September–November).

• This is a culturally rich area. Please respect local customs and dress modestly in villages.

• Be prepared for interactions with local animals like yaks and mules on the trail.

• Don’t forget your camera—the mountain views are stunning!