Harmony of Body and Soul: Two Days Yoga Retreat in Agra

Morning Session:

8:00 AM: Welcome to Agra! Begin your day with a serene morning yoga session at a peaceful location, guided by our experienced yoga instructor. Embrace the gentle flow of asanas and connect with the surrounding energy.

Healthy Breakfast:

10:00 AM: Enjoy a wholesome breakfast to nourish your body for the day ahead.

Agra Fort Meditation:

11:00 AM: Immerse yourself in a mindful meditation session within the historic surroundings of Agra Fort. Let the ancient vibes of the fort enhance your inner journey.

Lunch and Rest:

1:00 PM: Relish a nutritious lunch and take time for personal reflection or relaxation.

Afternoon Workshop: Yoga Philosophy and Ayurveda:

3:00 PM: Engage in an informative workshop, delving into the philosophy of yoga and the principles of Ayurveda. Understand how these ancient practices harmonize the body, mind, and spirit.

Sunset Yoga at Mehtab Bagh:

5:30 PM: Head to Mehtab Bagh, a serene garden on the banks of the Yamuna River, for a soul-soothing yoga session as the sun sets behind the Taj Mahal.

Evening Meditation:

7:00 PM: Conclude your day with a tranquil evening meditation, promoting relaxation and inner stillness.

Sunrise Yoga at Taj Mahal:

6:00 AM: Greet the day with a sunrise yoga session at the Taj Mahal, offering a unique and tranquil setting for your practice.

Healthy Breakfast:

8:00 AM: Enjoy a healthy breakfast, filled with energy-boosting delights.

Yoga Nidra and Relaxation Techniques:

10:00 AM: Engage in a session of Yoga Nidra, a guided relaxation technique promoting deep rest and rejuvenation.

Agra Market Visit and Lunch:

12:00 PM: Explore the local markets of Agra, absorbing the vibrant colors and cultural richness. Enjoy a delicious and nourishing lunch at a local eatery.

Closing Yoga Session:

3:00 PM: Gather for the closing yoga session, focusing on grounding and integrating the practices learned during the retreat.

Farewell and Departure:

5:00 PM: Conclude your transformative two-day yoga retreat in Agra. Depart with a sense of tranquility, balance, and a deeper connection with yourself.

This "Two Days Yoga Retreat in Agra" offers a perfect blend of yoga, meditation, and cultural exploration, creating a holistic experience that rejuvenates both body and soul.