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Zazen : Seated Meditation
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Joined 2018
How about experiencing Zazen, seated mediation, at the historic temple? You will learn about Buddhist monks' training, and create a peaceful mind through this experience.
Itinerary
This itinerary can be customized to meet your needs and preferences. Send me a message with your requests!
Meeting Point
Nagano Station or your hotel near Nagano Station
Zenkoji Temple
Before the Zazen session, the guide will show you around the temple and tell you about its history and Buddhist culture.
Tea break
If you need some rest, please have a tea break before the session.
Zazen session
The monk provides you a thirty-minute lecture and a thirty-minute trial. The guide will interpret the manners, and help you focus and relax through the session.
Ending Point
Nagano Station or your hotel near Nagano Station
Want to personalize this tour?
This tour can be customized to meet your needs and preferences. Click below to send me a message with your requests.
Inclusions & Exclusions
Guide fee, Guide' transportation fare
(Guide's house to Nagano Station)
Zazen session : 1000 JPY/person,
Entrance fee to the special areas of Zenkoji Temple: 1200 JPY/person, Public Transportation (if necessary)
Tour Important Information
It is advisable that you purchase overseas travel insurance in case of emergency.
Available on 2nd and 4th Sundays of every month.
Important message from the supplier
Basically, I am available on weekdays. But if you are planning to have a long tour including the weekend, please let me know. I think that I can be flexible. In addition to the guide fee, you are requested to pay my transportation to the meeting spot. Thank you for your understanding.
Cancellation Policy
- Free cancellation - 8 days prior to meeting time
- 50% Refund - 3 to 7 days prior to meeting time
- No Refund - Within 2 day(s) prior to meeting time
Joined 2018
About Tour Guide Emi F.
Nice to meet you. I am a national government certified guide interpreter, Emi. I just started this business under the COVID-19 pandemic. Before that, I had worked for more than 30 years as a teacher. Nagano is a cozy city surrounded by a beautiful mountain range. I enjoy strolling around its center, driving in the countryside, visiting some beautiful spots such as Zenkoji Temple, Togakushi highlands, Matsumoto Castle and so on. I also enjoy local dishes with fresh ingredients. I'd like to introduce our lifestyle to you as well as historical places and nature. According to your expectations, I will make your tour tailor-made, not ready-made!
Reviews
Charlene O.
“Autumn walk in Obuse Town with Emi”
Emi is a professional: prompt, knowledgeable and thorough. She did a great job in planning our itinerary. It was obvious that she was well prepared, and it was obvious that she wanted us to enjoy the beauty and history of Obuse, which we did. Lunch was incredible. The day we spent with Emi was a most pleasant one, as she is personable and sincere. We would not hesitate to schedule another tour with her!
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Emi F.
Thank you very much for your wonderful words. Your long-cherished desire to visit Obuse truly inspired me, and it was such a pleasure to spend that time with you. I’m truly grateful that you chose me as your guide. Please stay well and enjoy many happy times with your family and loved ones! :)
Genevieve T.
“One with nature”
Togakushi Shrine was in our bucket list and we managed to go there with the help of Emi. Emi was patient and replied back to all my questions prior to our trip. She also tried her best to explain things about the sites (Tokagushi and Zenkoji Temple) we went to. The highlight was the walk in the snow covered cedar tree lined pathway. It was beautiful. Thank you Emi for making our trip memorable
Emi F.
Thank you for your wonderful review. I appreciate your patience as we walked through the snow for quite a while, but I’m glad you were able to enjoy the beautiful snow-covered forest. More than anything, the warmth of your family’s hearts for me made the cold disappear. It was truly a precious day for me as a guide, and I’m delighted that you enjoyed my hometown, Nagano.
Taylor K.
“Absolutely fantastic ”
Emi was an amazing tour guide. Zenkoji temple was our main point but she showed us so much more on the way there and back from our hotel. She was extremely knowledgeable and upbeat. We would pick her as a tour guide for every prefecture we're visiting of we could.
Emi F.
Thank you for choosing me as your guide in Nagano. Even though it was a cold day, your cheerful attitude and genuine curiosity about Japanese culture made the tour so enjoyable. I truly appreciate your kindness and cooperation. Spending time with you and your family was such a delightful experience for me. Thank you again for a wonderful day!
$224/ per group
More tours by Emi F.
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Matsumoto Castle and its Surroundings
Matsumoto Castle was built about 400 years ago. It has one of the oldest castle towers in Japan, designated as a national treasure. The black and white contrast of the castle with a backdrop of the Japan's northern Alps is really photogenic!! When you stroll the castle town, you come across rows of old houses and also fresh spring waters in every corner.
Matsumoto Castle and its Surroundings
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Obuse: Chestnuts and Hokusai's Works
A world-famous ukiyoe painter Hokusai (1760-1849) stayed in Obuse and made his works in his later years. In Obuse Hokusai Museum, you'll encounter not only his ukiyoe woodblock printings but also his original handwritings you cannot see elsewhere. Akso, Obuse is well-known for its chestnuts. There are many chestnut trees and a variety of foods with chestnuts. Why don't you try one of them?
Obuse: Chestnuts and Hokusai's Works
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Snow Monkey Park & Local Train
Jigokutani Yaen Koen, so-called the Snow Monkey Park, is one of the most popular tourist destinations in Nagano. If you are lucky, you will see some monkeys bathing in the hot spring. In winter, the natural trail is often frozen and slippery. From spring to autumn, trekking to the park is easier than in winter. How about enjoying a local train ride and encountering wild monkeys in natural settings?
Snow Monkey Park & Local Train
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Togakushi: Sacred Forests & Shrines
Togakushi is a sacred place where mountain worship once flourished. You'll see some shinto shrines in the deep forests guarded by sacred mountains. Unbeaten natural beauty will also make you feel refreshed.
Togakushi: Sacred Forests & Shrines
Other Popular Unique Experience Tours in Nagano
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TOGAKUSHI/ Ninja Experience, 400years Cedar Ave.＆ Shrines
"Togakushi" means hiding the door. In Japanese mythology, the Sun Goddess Amaterasu hid herself inside the rock-cave door, resulting in the total darkness of the world. In order to recover sunlight, another goddess danced very attractively in front of the door and other gods pulled Amaterasu out from the door strongly. Then, the door was flown far away to Togakushi. Ninja was also hide-related specialist. Let's experience Ninja activities and voltex of sacred, spiritual shrines and cedar avenue.
TOGAKUSHI/ Ninja Experience, 400years Cedar Ave.＆ Shrines
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Matsumoto Castle Tour & Samurai Experience, Nakamachi Street
A symbol of Samurai is Japanese castles where the lord, top of Samurai resided. Matsumoto castle is one of only 5 castles designated a "National Treasure" of Japan. Not only watching top Samurai's residence but also experiencing Samrai's ancient art of combat by wearing Samurai clothes and grasping a katana, Japanese sword. After having lunch (Soba:buckweat noodles or Sanzoku-yaki Bandit Chicken=Japanese KFC is recommended), let's stroll Nakamachi Street to take a look at classic warehouses.
Matsumoto Castle Tour & Samurai Experience, Nakamachi Street
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Nozawa Onsen: Cosy Village Waik
Nozawa Onsen is a village back in the mountains. You will see how local people live there, and enjoy local speciality foods, and clean air and lush greenery. Please enjoy everything in Nozawa!
Nozawa Onsen: Cosy Village Waik